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Heated Soul Flow
Heated Soul Flow is a fun, vigorous, and dynamic class where the movements are connected to each other in a flowing manner, linking movement with the breath and the mind. Our classes are based on the principles of hatha yoga, vinyasa yoga, and ashtanga vinyasa. Depending on the teacher there may be more or less “flows,” along with held postures to balance out the class. Beginners are welcome and will be encouraged to pace themselves and focus on mastering the basic poses before moving onto the more complex poses.
In most classes music will be played throughout the class that fits the sequencing and personality of the instructor.
** the room is heated between 89-92 and humidity is based on the number of attendees and lovely west Texas weather!
Soul Flow
Soul Flow is a fun and dynamic class where the movements are connected to each other in a flowing manner, linking movement with the breath and the mind. Depending on the teacher there may be more or less “flows,” along with held postures to balance out the class. Beginners are welcome and will be encouraged to pace themselves and focus on mastering the basic poses before moving onto the more complex poses.
In most classes music will be played throughout the class that fits the sequencing and personality of the instructor.
*the room is not heated for this class
Yin Yoga
Yin yoga revitalizes the tissues of the body. This practice is slow paced and most postures are done on the floor and held for long periods of time. The poses improve the flow of prana (life force) to boost organ health, immunity, mental, and emotional balance and well-being. Appropriate for all levels.
**Light or no music and this is non-heated
Soul and Stretch
Soul and Stretch is the perfect combo to warm-up and wind down! This combo class is 30 minutes of Soul Flow and 30 minutes of slowed-down, long deep stretches. Think Yin but shorter holds in poses. The room is heated to enhance flexibility, flush toxins, and prevent injury as well as challenge the mind.
Rise and Shine Yoga Flow
Experience the benefits of waking up to yoga as you stretch your body, awaken your mind, and fuel your spirit! This class is similar to our Heated Soul Flow; except it's during the Sunrise and 60 minutes in length! You'll leave feeling ready and energized to flow through your day!
Sunday’s Good Flow
Our Soul Good Flow is an all levels heartfelt celebration of movement. Tap into the powerful energy of mind, body and breath alignment in this heated class as you flow to the beats of modern music and raise your vibration. Meaningful messaging and strong connections will help you manifest a week of clarity, strength and inner peace ahead. Props are encouraged and different expression of each pose will be offered.
Fun Friday Flow
Start your weekend right with this fun, dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility. This class truly allows you to get out of your mind and into your body; flowing to tunes that make you want to sing, smile, and move!