Studio Guidelines

Arrival & Preparation

Please arrive at least 15 minutes prior to class to settle in, familiarize yourself with the studio, or complete any necessary forms or waivers for new students.
Kindly store cell phones and electronics in lockers or outside the yoga rooms.
Prepare for class by staying properly hydrated and practicing on a light stomach.
Avoid wearing heavy perfumes or colognes during classes.
Prior to class, use restrooms and, if leaving the yoga room during class, do so quietly between poses.

Show respect for others in the yoga rooms by entering quietly before class begins.
Leaving the room quietly at the end of class is appreciated, considering others may be using that time for silence and meditation.
Please refrain from leaving during Savasana, as final rest is an integral part of the yoga practice and experience.

Light athletic wear is recommended, avoiding 100% cotton materials, especially for heated classes.
Dress appropriately for movement and sweating, while also considering our family-friendly environment.

Our instructors cater to all experience levels, guiding you through poses and encouraging your breathing and exploration.
No need to worry about flexibility; yoga practice helps increase range of motion over time.

It's advisable to practice on an empty or light stomach, ideally having eaten at least an hour or two before class. Hydration is key before and during class.

Some classes are heated to help soften muscles and joints, preventing injury and enhancing the benefits of your practice. Infrared heat specifically offers numerous health benefits including detoxification, strengthening your cardiovascular system, benefits to the lymphatic system, and increasing immune system functioning.

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